7 Best ChatGPT Prompts for Busy Parents

Internet, family and parents doing research on down syndrome with baby on a laptop in their house.

  • The best ChatGPT prompts for parents provide tips, strategies, and other helpful advice to help make life simpler. 
  • Parents can use artificial intelligence to create healthy habits, offer parenting advice, and address their children’s struggles better. 
  • You can ask ChatGPT to suggest ways to help with homework, how to tackle tantrums, or conversation starters for the dinner table. 

The parenting journey is hard enough, but did you know you have to make dinner every night too? While I’m slightly kidding, parents wear many hats, and figuring out how to manage it all while ensuring dinner is on the table at a decent time can be overwhelming. 

The beauty of ChatGPT is it has a treasure trove of advice waiting to be discovered. Using ChatGPT prompts for parents can make life easier and serve as a valuable resource that fosters precious bonding time with your children. 

We’re not just parents parenting; we’re moms and dads striving to provide our children with the best we can. And now, with the help of AI, we have an additional tool in our parenting arsenal, empowering us to navigate challenges more effectively.

1. Homework Helper

Image of attractive family woman and her little daughter smiling and using laptop computer together while sitting at table in apartment.

Helping your child with homework isn’t always for the faint of heart. Admittedly, I turn to the internet to help my fourth grader with homework. ChatGPT can be a time saver, especially if you want more straightforward explanations for specific subjects. 

Here are a few prompts you can use for helping with homework:

  • Explain fractions to a third-grader.
  • Provide science experiment ideas for a sixth-grader.
  • Explain long division in a more straightforward form.
  • Tell me fascinating facts about tigers for my second-grade project.
  • What’s a second language that is easy to learn for a high-schooler.

As tempting as it may be, remember not to let AI do your child’s homework and stick to parental guidance while supporting your child’s learning. It’s not teaching them anything if you’re having AI do the work. 

2. Bedtime Story Generator

Young mother with her beloved son in the bedroom on the bed watching a movie on laptop.

Sometimes, my daughter isn’t satisfied with the books on her bookshelf and asks me to make up a story. While sometimes my imagination is on fire, other times it’s a burned-out flame. 

If your bedtime routine has become stale, consider asking ChatGPT for new bedtime stories. Simply type in your request, and ChatGPT will generate a story for you. You can customize them with your child’s name or fun details that would help represent them in the story. 

For example, you can tell ChatGPT, “Create a bedtime story about a princess named Anne who lives in a castle with her dog Chloe. The story should be suitable for a 6-year-old.” Personalized stories like this encourage a love of reading and spark the imagination.

While sometimes bedtime is challenging, reading together helps foster bonding time, stimulates creativity, establishes a routine, and helps develop emotional intelligence. 

3. Healthy Meal Planner

cute little boy looking at laptop display while mother cracking walnut on bicolor background.

If you have a picky eater but want to promote a healthy lifestyle, try using ChatGPT to help create a meal plan. Establishing healthy eating habits is important when your children are young so they’re used to the healthy food you serve as they grow up. 

I’d be lying if I said I enjoy making dinner nightly. But to help promote healthy eating habits, I provide a variety of foods, even if my kids turn their noses up. 

You can ask ChatGPT for step-by-step instructions or create a weekly meal plan to help make your life easier by providing a balanced diet for your family. You can also ask it to suggest dinner table conversation starters to keep the family engaged while eating.

Benefits of using ChatGPT as a healthy meal planner include:

  • Reduces meal planning time
  • Encourages healthy eating 
  • Simplifies grocery shopping
  • Considers allergy or dietary restrictions
  • Provides diverse meal options 

Remember to include the number of people eating so your recipe can be tailored to how many mouths you have to feed. 

4. Activity Suggestion Engine

Asian parent mom and dad with female chid are listening to music with wireless headphones and laptop at home.

Do you often hear “I’m bored” or look for ways to take a break from screen time? Same! You can use ChatGPT to keep your kids active, even at home. 

Physical activity is essential for children because it helps promote skill development and critical thinking and is beneficial for their well-being. According to the Centers for Disease Control and Prevention11. How much physical activity do children need?. Centers for Disease Control and Prevention. 2023. https://www.cdc.gov/physicalactivity/basics/children/index.htm#:~:text=Children%20ages%203%20through%205,the%20recommended%20physical%20activity%20levels. , children ages 6 through 17 should be active for at least an hour daily. 

However, it’s not always easy to develop ideas for being physical at home. Depending on your child’s age, you can ask ChatGPT to create fun and educational activity ideas to keep them engaged. 

For example, I asked ChatGPT for indoor activity suggestions for a rainy day, and here are some suggestions:

  • Blow up balloons and play games like volleyball or basketball. 
  • Create mini Olympics with games like standing long jump, hula hoop contest, or timed sprints. 
  • Engage in interactive storytelling and act out the scenes of a book as you read. 
  • Crank up the music and have an indoor dance party. 
  • Create an indoor obstacle course using pillows, cushions, chairs, and additional household items. 

You may also consider asking about the best science projects for kids to spark creativity in your little scientists. 

5. Traveling with Kids 

Happy excited family and daughter children buying payment for flight ticket booking.

If you’ve ever traveled with your kids, you know it’s easier said than done. For your mental health, preparing for a trip with kids is essential so you can keep a bit of your sanity along the way. 

You can ask ChatGPT for suggestions on how to keep your kids entertained, restaurant suggestions, and places to stop to get your kids’ energy out. If you’re experiencing sibling rivalry, consider having various activities for everyone instead of just one. 

ChatGPT prompts for traveling with kids include:

  • Essentials to pack when traveling with kids
  • Educational activities to incorporate when traveling
  • How to make airport travel less stressful with kids
  • How to encourage healthy eating habits on the road
  • How to help kids deal with anxiety about flying
  • How to manage jet lag with children

Remember to adjust your prompts depending on your children’s age and mode of travel. For example, if you are traveling with a baby, you want to consider what to pack to ensure your little one is covered for the whole trip.  

6.  Tackling Tantrums 

Tired mother trying to work on a laptop at home during her kid crying.

If your child is having a tantrum, you’ll likely not run to the computer and ask ChatGPT what to do. However, if your child is going through a stage of daily tantrums, you can ask AI for tips on better managing tantrums.

For example, you can ask ChatGPT, “How can I help my child when he’s having a tantrum when he’s overly tired?” Children are learning self-regulation and can’t easily express their feelings at this stage. 

You can help your child improve their reactions in specific situations by using gentle language, acknowledging their feelings, and providing comfort. While it’s not always easy to remember while you’re in the midst of a tantrum, your child will learn how to handle their emotions over time. 

7. Promote Healthy Sleep Habits  

A young mother works on laptop during quiet time while her baby toddler sleeps on the crib.

Promoting healthy sleep habits with your children is essential, but where do you begin? Whether you’re dealing with sleep regression or working on sleep training, ChatGPT can offer advice on how to get your child to sleep better. 

Examples of ChatGPT prompts for promoting healthy sleep habits include:

  • How long does the 4-month sleep regression last?
  • How much sleep does my ten-year-old need?
  • What type of sleep training involves no crying?
  • How many naps should my 11-month-old have?
  • How can I make my baby’s nursery more conducive to sleeping?
  • What’s an example of a bedtime routine for a 3-year-old?

A fantastic aspect of ChatGPT is you can customize it to your child’s age and individual needs. If you are experiencing a sleep regression, remember to take time for self-care to ensure your emotional well-being.


What support does ChatGPT offer parents in creating a balanced lifestyle that includes work, family, and personal time? 

ChatGPT can help balance family life and personal time by offering time management strategies, parenting advice, and self-care recommendations. Parents can also use ChatGPT to set goals and priorities for their work, family, and personal time. 

How can ChatGPT tailor learning resources depending on the child’s age and interests? 

ChatGPT can tailor learning resources by customizing content creation, generating age-appropriate learning activities, and accessing feedback to monitor your child’s progress. In addition, ChatGPT can help create an educational curriculum to meet your child’s specific goals and needs. 


  1. How much physical activity do children need? Centers for Disease Control and Prevention. (2023, June 30). https://www.cdc.gov/physicalactivity/basics/children/index.htm#:~:text=Children%20ages%203%20through%205,the%20recommended%20physical%20activity%20levels.
Best ChatGPT Prompts for Busy Parents

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