Are you tired of being tired? Many babies keep their parents up at night, but there are proven solutions to help your child learn to sleep on their own and through the night, so you can get a good night's sleep too!

Newborn baby crying on the bed.


Why Do Babies Cry in Their Sleep? Here Are 5 Reasons

Occasional crying while asleep is a normal feature of active sleep for many babies. Learn why babies cry in their sleep and what you can do about it here.

Asian beautiful mom motherhood lie down nursing hug newborn baby infant toddler.


Sleep Training Your Baby: What Parents Need To Know

There are a lot of moving parts when sleep training your baby. Don’t miss out on all the critical information here that’ll lead to sleep training success!

Rachel's daughters snuggled safely in their Safety Sleeper bed.

Sleep, Special Needs

How The Safety Sleeper® Transformed My Family (And Saved My Daughter From Getting Trapped At Night)

After a terrible experience with another special needs bed, Rachel finds that the Safety Sleeper bed solves all her bedtime woes!

Baby sleeps in bed with lighting moon and soft toys in the night.


What Color Light Is Best for Baby Sleep?

There are many gorgeous night lights available for your baby’s nursery. Some lights can impact your baby’s sleep, so choosing the right color is important.

Japanese cute baby and a heart.


Why Is My Newborn Laughing in Their Sleep?

A newborn laughing in sleep is generally considered a harmless physiological phenomenon. Rarely, it can be a sign of sleep disturbances or neurological disorders.

Sweet newborn baby girl sleeping in white bed.


Newborn Snoring: Is it Normal or Not?

In most cases, noisy breathing or baby snoring is considered normal. At-home remedies are available to help a baby who is snoring.

mother holding and talking with her newborn baby on a bed.


Newborn Not Sleeping? Try These 35 Tips

Sleep deprivation is typical for new parents. Here are tips and tricks that will have you and your newborn sleeping more in no time.

Cute baby sleeping.


Why Is My Baby Constantly Moving While Sleeping?

Babies are born with an immature brain and nervous system, which can lead to frequent movement during sleep. Find out what’s typical for a sleeping baby.

Close Up Of Father Holding Newborn Baby Son In Nursery.


Do Newborns Dream? If So, About What?

Newborns don’t dream in the same way as adults, but they experience brain development during deep sleep. Find out what goes through a baby’s brain while they sleep.

Sleepy toddler child crying in a bed after waking up or before going to sleep


A 2-Year-Old Sleep Regression Guide for Tired Toddlers

The 2-year-old sleep regression causes disruptions to otherwise solid sleep patterns because of teething, developmental milestones, separation anxiety, and significant life changes.

A cat next to a crib under a plaid.


How to Keep Your Cat Out of Your Baby’s Crib & Bassinet

Cats love warm and cozy places like your baby’s bassinet. Using a cat cover for your bassinet and these tips will keep your baby safe.

Proud mother watching to sleep to her daughter.


The One Nap Schedule for Toddlers: Making the Switch

Making the switch from 2 naps to 1 doesn’t have to be difficult! Follow this simple one-nap schedule to help your toddler transition smoothly.

Portrait of pretty young woman holding sleeping baby at home.


A 6-Month-Old Sleep Schedule for a Well-Rested Baby

How much sleep and how many naps does a 6-month-old baby need? Here’s how parents can set up a consistent healthy sleep schedule for a well-rested baby.

Three years old child crying in bed because of nightmare.


Do Babies Have Nightmares?

When your baby cries out while asleep, you might wonder, do babies have nightmares? Learn more about what might be going on and what you can do about it.

Baby soothing her self in bed.


How to Teach a Baby to Self-Soothe

Self-soothing skills will help you and your baby get a better night’s sleep! Follow this simple guide on how to teach a baby to self-soothe to get started!

Tired mother with eye band trying to sleep while little toddler crying on bed.


18-Month Sleep Regression: A Guide for Tired Parents

The 18-month sleep regression can throw even the most seasoned parent for a loop. Make it easier by knowing the signs, tips, and tricks for getting through it.

Peaceful kid lying on a pack n play while sleeping.


Can a Baby Sleep in a Pack N Play?

Can a baby sleep in a pack ‘n play? The simple answer is yes. Learn all you need to know to make sure it’s safe for your baby right here.

Baby taking a nap and watch.


How to Create a Toddler Sleep Schedule (Naps Included!)

Sleep schedules are critical to your child’s development and your sanity! Learn how to create the perfect toddler sleep schedule so everyone gets enough sleep.

Little girl unable to sleep in bed.


When Do Toddlers Stop Napping?

How do you know when your toddler is ready to drop naps? We tell you everything you need to know about your toddler’s transition away from daytime naps.

Black baby boy sleeping on a white mattress.


When to Transition to One Nap From Two

If your baby is ready, we’ve got everything you need to know about making the shift to one nap from two. Checkout our nap transition guide to make the switch.

Premature newborn baby girl in the hospital incubator after c-section in 33 week.


Do Preemies Sleep More Than Full-Term Babies?

Preemies sleep more than full-term babies but may have trouble getting good sleep due to their underdevelopment. Learn what you need for successful preemie rest.

Mother beside a child wearing a sleep sack.


5 Surprising Benefits of Using a Sleep Sack

Sleep sacks are a safe and convenient sleep option for babies and young children. When used correctly, they can help baby sleep more soundly and comfortably.

Cropped view of young mother holding sleeping baby.


Contact Napping: What It Is & How to Transition Out of It

Contact napping can come with both benefits and risks for your baby. Find out what contact napping is and how to transition away from it when you’re ready.

Sleeping baby boy waking up in the bed hugging toy and wipe eyes.


Wake Windows & How to Optimize Your Baby’s Sleep by Age

The basic principle behind wake windows is simple. Given the right amount of awake time your baby will sleep better.