Are you tired of being tired? Many babies keep their parents up at night, but there are proven solutions to help your child learn to sleep on their own and through the night, so you can get a good night's sleep too!

Sleeping baby boy waking up in the bed hugging toy and wipe eyes.


Wake Windows & How to Optimize Your Baby’s Sleep by Age

The basic principle behind wake windows is simple. Given the right amount of awake time your baby will sleep better.

Mother with her sleeping newborn baby in home.


The Moms on Call Sleep Training Method: A Parent’s Guide

Based on a series of routines, Moms on Call sleep training uses a combination of assisted and self soothing.

Yawning little baby wearing knitted blue hat with ears and mittens lying in beautiful cradle.


How to Keep Your Baby’s Hands Warm at Night

Wondering how to keep your baby’s hands warm at night? Try these parent-approved methods to keep your baby’s hands toasty and warm as they sleep.



The Eat Play Sleep Guide for New Parents

The eat play sleep schedule helps your baby to fall asleep on their own. It works like it sounds: Your baby eats, has play time, and only after that do...

Six month old baby was yawning on her mother's arms.


6 Month Sleep Regression: A Parent’s Survival Manual

Sleep regressions are a regular part of your infant’s life. However, even though the six-month sleep regression is normal, that doesn’t mean it’s easy.

Proud mother watching to sleep to her daughter.


Toddler Sleeping a Lot? Here Are 3 Reasons Why

Parents can worry when their toddler sleeps too much, but it's often a normal part of development. Find out how much sleep is too much and when to seek help.

Young mother feeding her baby from bottle in bed at night.

Feeding and Eating, Sleep

How to Wean Your Baby Off Their Bottle at Night

Getting enough sleep is something all parents yearn for. Knowing how to wean your baby off their night bottle is probably at the top of your priority list.

Twin girls in sleep sacks.


When Is It Time to Stop Using a Sleep Sack?

Sleep sacks are cozy, safe alternatives to baby blankets which parents and babies love, but eventually, there comes a time to transition out of them.

Baby girl sleeping in bed.


Why Is My Newborn Grunting and Squirming While Sleeping?

Newborn grunting and squirming while sleeping is completely normal. Several factors contribute to the noise and movements your baby exhibits at night.

Newborn baby was swaddling with white cloth by her mother.


What Should a Baby Wear Under a Swaddle?

There are clear signals for what your baby should wear under a swaddle, so you can sleep easy knowing your baby is both snug and safe.

Young mother holding her newborn child.


Gentle Sleep Training: No-Cry Methods for Better Sleep

Are you awake again at 3 am to soothe a crying baby? Are you ready for a good night’s sleep? Gentle Sleep Training could be just the answer you need!

Adorable baby boy blowing nose into tissue paper by his mother at home


How to Help Your Congested Baby Sleep

Humidifiers, saline nose drops, a steamy bathroom and upright snuggles can help clear your baby’s stuffy nose and help you both get the sleep you need.

Swaddled Newborn Boy


How to Get Your Baby to Sleep Without a Swaddle

Swaddling is an effective sleep tool for your newborn, but they will soon outgrow it. Here’s advice on how to get your baby to sleep without a swaddle.

Mother sitting near the crib and holding baby's hand


Mini Crib vs Crib: Which Is Right for Me?

Your search for the perfect crib is on! But what’s the difference between a mini crib vs crib? And which one is right for you? We’ve got all the details...

A young woman with her child playing with her teeth


How to Help a Teething Baby Sleep

Is your baby’s teething keeping everyone in your house up at night? Find out how to soothe teething pain and help your teething baby sleep with these tips.

Ivan sleeping in his Safe Place Bedding Travel Bed.

Sleep, Special Needs

Safe Place Bedding Travel Bed Review

Traveling with a special needs child can be stressful! Having a safe, durable, and easy to use travel bed can make traveling so much easier!

Baby awake in crib.


Sleep Training Not Working? This May Be the Reason Why!

Sleep training doesn't work for all babies. Kids who are alert, perceptive, and sensory sensitive may require unique sleep strategies.

Asian baby lying on the bed and crying


Cry It Out for Naps: Does it Work?

Does letting your baby cry it out for naps really work? And is it harmful to their development? We’re here to give you all the information you need to decide!

Crying baby climbing out of crib.


Help! My Baby Won’t Sleep in Their Crib

There are many reasons your baby may struggle to sleep in the crib, and lots you can do to help you and your little one get the rest you need. 

A baby boy in a striped shirt is sleeping in bed.


Fading Sleep Training: A Gentle Approach to Baby Sleep

Unlike other sleep training methods, the fading sleep training method uses a gentle approach to teaching your baby how to fall asleep independently.

Newborn baby is wearing a blue hat and laying down sleeping.


Is It Safe for My Baby to Sleep Face Down?

Despite what grandma may have told you, a baby sleeping face down is no longer doctor approved. Get the latest safe sleep recommendations here!

A tired mom pouring herself coffee and missing her cup.


5 Sleep Tips for Moms of Newborns

It is incredibly important for new moms to get as much sleep as they can while navigating life with a new baby.

Careful mommy wearing bodysuit on her child.


Dressing Your Baby for Sleep: A Parent’s Guide

Sleep is essential for survival and sanity. Dressing your baby for sleep in the right clothing will help give them (and you) the rest we all need.

A cute one month old newborn baby is crying in the crib.


Cry It Out Sleep Training: Is It Harmful?

Cry it Out, or CIO, is an extinction sleep training method that involves your baby being placed in his crib awake and left to cry, fuss, or whine for an...