Sleep
Are you tired of being tired? Many babies keep their parents up at night, but there are proven solutions to help your child learn to sleep on their own and through the night, so you can get a good night's sleep too!
Sleep
The One Nap Schedule for Toddlers: Making the Switch
Making the switch from 2 naps to 1 doesn’t have to be difficult! Follow this simple one-nap schedule to help your toddler transition smoothly.
Sleep
A 6-Month-Old Sleep Schedule for a Well-Rested Baby
How much sleep and how many naps does a 6-month-old baby need? Here’s how parents can set up a consistent healthy sleep schedule for a well-rested baby.
Sleep
Do Babies Have Nightmares?
When your baby cries out while asleep, you might wonder, do babies have nightmares? Learn more about what might be going on and what you can do about it.
Sleep
How to Teach a Baby to Self-Soothe
Self-soothing skills will help you and your baby get a better night’s sleep! Follow this simple guide on how to teach a baby to self-soothe to get started!
Sleep
18-Month Sleep Regression: A Guide for Tired Parents
The 18-month sleep regression can throw even the most seasoned parent for a loop. Make it easier by knowing the signs, tips, and tricks for getting through it.
Sleep
Can a Baby Sleep in a Pack N Play?
Can a baby sleep in a pack ‘n play? The simple answer is yes. Learn all you need to know to make sure it’s safe for your baby right here.
Sleep
How to Create a Toddler Sleep Schedule (Naps Included!)
Sleep schedules are critical to your child’s development and your sanity! Learn how to create the perfect toddler sleep schedule so everyone gets enough sleep.
Sleep
When Do Toddlers Stop Napping?
How do you know when your toddler is ready to drop naps? We tell you everything you need to know about your toddler’s transition away from daytime naps.
Sleep
When to Transition to One Nap From Two
If your baby is ready, we’ve got everything you need to know about making the shift to one nap from two. Checkout our nap transition guide to make the switch.
Sleep
Do Preemies Sleep More Than Full-Term Babies?
Preemies sleep more than full-term babies but may have trouble getting good sleep due to their underdevelopment. Learn what you need for successful preemie rest.
Sleep
5 Surprising Benefits of Using a Sleep Sack
Sleep sacks are a safe and convenient sleep option for babies and young children. When used correctly, they can help baby sleep more soundly and comfortably.
Sleep
Contact Napping: What It Is & How to Transition Out of It
Contact napping can come with both benefits and risks for your baby. Find out what contact napping is and how to transition away from it when you’re ready.
Sleep
Wake Windows & How to Optimize Your Baby’s Sleep by Age
The basic principle behind wake windows is simple. Given the right amount of awake time your baby will sleep better.
Sleep
The Moms on Call Sleep Training Method: A Parent’s Guide
Based on a series of routines, Moms on Call sleep training uses a combination of assisted and self soothing.
Sleep
How to Keep Your Baby’s Hands Warm at Night
Wondering how to keep your baby’s hands warm at night? Try these parent-approved methods to keep your baby’s hands toasty and warm as they sleep.
Sleep
The Eat Play Sleep Guide for New Parents
The eat play sleep schedule helps your baby to fall asleep on their own. It works like it sounds: Your baby eats, has play time, and only after that do...
Sleep
6 Month Sleep Regression: A Parent’s Survival Manual
Sleep regressions are a regular part of your infant’s life. However, even though the six-month sleep regression is normal, that doesn’t mean it’s easy.
Sleep
Toddler Sleeping a Lot? Here Are 3 Reasons Why
Parents can worry when their toddler sleeps too much, but it's often a normal part of development. Find out how much sleep is too much and when to seek help.
Feeding and Eating, Sleep
How to Wean Your Baby Off Their Bottle at Night
Getting enough sleep is something all parents yearn for. Knowing how to wean your baby off their night bottle is probably at the top of your priority list.
Sleep
When Is It Time to Stop Using a Sleep Sack?
Sleep sacks are cozy, safe alternatives to baby blankets which parents and babies love, but eventually, there comes a time to transition out of them.
Sleep
Why Is My Newborn Grunting and Squirming While Sleeping?
Newborn grunting and squirming while sleeping is completely normal. Several factors contribute to the noise and movements your baby exhibits at night.
Sleep
What Should a Baby Wear Under a Swaddle?
There are clear signals for what your baby should wear under a swaddle, so you can sleep easy knowing your baby is both snug and safe.
Sleep
Gentle Sleep Training: No-Cry Methods for Better Sleep
Are you awake again at 3 am to soothe a crying baby? Are you ready for a good night’s sleep? Gentle Sleep Training could be just the answer you need!
Sleep
How to Help Your Congested Baby Sleep
Humidifiers, saline nose drops, a steamy bathroom and upright snuggles can help clear your baby’s stuffy nose and help you both get the sleep you need.